The rapid advancement of technology has had a significant influence on gen z. Growing up in a world where smartphones are integral, these generations face unique opportunities.

• Significant challenge is the possibility of online harassment, which can have devastating consequences.
• Furthermore, unrelenting screen time can lead to insomnia, which in turn influences their physical health.
• However, technology also provides benefits for self-improvement.

It is important to strive for moderation between South the benefits and drawbacks of technology. Educators, parents, and policymakers all have a role to play in guiding young people as they navigate the online world.

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